Weigh In record (no journal entry) for 07 February 2011
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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991 kcal
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Fat: 26.56g | Prot: 59.90g | Carb: 130.34g.
Breakfast: cheerios, egg white, almond milk, green tea. Lunch: tomato, cucumber, Egg White, iceberg lettuce, tuna, light italian dressing. Dinner: Brown Rice with Veggies, salmon, broccoli, cauliflower and carrots. Snacks/Other: OatmealOatmealOatmeal cookies, nabisco chocolate covered pretzels, fudge bar, mini cheddar rice cakes , nectarine. more...
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2088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.0 lb a week
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