CindyC059's Journal, 14 January 2014

142.3 lb Lost so far: 2.1 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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230 kcal

Fat: 5.00g | Prot: 4.75g | Carb: 40.25g.   Breakfast: Organic Rice Milk, Pure Coconut Coconut Milk - Original, Steel Cut Irish Oatmeal. more...

2250 kcal

Activities & Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 2 hours. more...