Weigh In record (no journal entry) for 14 January 2014
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139.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1842 kcal
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Fat: 66.56g | Prot: 95.19g | Carb: 229.16g.
Breakfast: Compliments Blueberry Mini Bagels. Lunch: Kashi Chewy Granola Bars - Peanut Peanut Butter, Great Value Marbled Stringable Cheese, Yoplait Source Yogurt, Soft Boiled Egg, Sweet Red Peppers, Tomatoes, Cucumber (with Peel), President's Choice Milk Chocolate. Dinner: Becel Light Margarine, Rye Bread, Green Peas, Kirkland Signature Egg Whites. Snacks/Other: Green Peas, Corn, Mr. Christie's Arrowroot Biscuits, Raisins (Seedless), Tassimo Chai Tea Latte. more...
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losing 1.4 lb a week
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