rkosik's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014
205.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2014:
1755 kcal Fat: 60.54g | Prot: 101.50g | Carb: 211.55g.   Breakfast: Sugar, Coffee (Brewed From Grounds), 2% Fat Milk, Builder's Max - Caramel Peanut. Lunch: Cooked Spinach (from Fresh), Chicken Helper - Fettuccine Alfredo. Dinner: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Banana Bread, Light Sour Cream, Onions, Chicken Enchilada Dinner. Snacks/Other: Chewy Granola Bars - Trail Mix, Apples. more...
2678 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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