nc333's Journal, 14 January 2014

152.8 lb Lost so far: 12.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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240 kcal

Fat: 2.41g | Prot: 1.52g | Carb: 58.89g.   Breakfast: Apples . Lunch: Apples . Dinner: Apples. Snacks/Other: Water , Tea (Brewed) , Cream (Half & Half) . more...

2341 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...