Weigh In record (no journal entry) for 14 January 2014
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158.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1776 kcal
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Fat: 74.96g | Prot: 104.52g | Carb: 175.06g.
Breakfast: White Sugar (Granulated or Lump), International Delight Heath Coffee Creamer, Pace Hot Picante Sauce, Daisy Light Sour Cream, Egg Omelet or Scrambled Egg. Lunch: Bananas, Chike Nutrition Chocolate Bliss Shake, Beatrice Skim Milk. Dinner: Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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2200 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Standing - 2 hours, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jjtj22's weight history
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