Siegels's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014
142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2014:
2633 kcal Fat: 100.09g | Prot: 215.07g | Carb: 219.09g.   Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Roast Beef, Grapes, Hard Roll, Carrots. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Jambalaya with Meat and Rice, Publix Flank Steak, Broccoli, Chicken Wing, Spinach Salad. Snacks/Other: Apples, MetraGenix 2:1 Protein Bars - Cookies and Cream, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
2238 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
losing 5.6 lb a week

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