dabeag's Journal, 07 February 2011

213.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 66.68g | Prot: 70.81g | Carb: 211.27g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Light Fat Free Strawberries 'N Bananas Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Smart Pop Butter Popcorn, Butterfinger Snackerz. more...

2509 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...