nisrineh's Journal, 14 January 2014

110.2 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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954 kcal

Fat: 52.59g | Prot: 16.36g | Carb: 93.07g.   Breakfast: Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, mankoushe zaatar. Lunch: Lettuce Salad with Tomato, mjaddara/ mjadra. Dinner: Custard Filled Doughnut with Icing. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...

1278 kcal

Activities & Exercise: Sleeping - 14 hours, Resting - 6 hours and 30 minutes, Desk Work - 3 hours and 30 minutes. more...