flabberbuster's Journal, 19 April 2009

Weigh In record (no journal entry) for 19 April 2009
238.0 lb Lost so far: 12.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2009:
1350 kcal Fat: 51.06g | Prot: 69.61g | Carb: 154.12g.   Breakfast: coffee, pancake trader joe's. Lunch: mashed potatoes popeye's, red beans and rice popeye's, chicken popeye's. Dinner: sweet onion subway, chicken breast salad subway. Snacks/Other: Special Dark Mildly Sweet Chocolate, Low Fat Raspberry Creamsicle, popcorn trader joe's. more...
3157 kcal Activities & Exercise: Music playing - 15 minutes, Housework - 1 hour, Driving - 4 hours, Desk Work - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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