Weigh In record (no journal entry) for 14 January 2014
|
295.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2014:
|
1319 kcal
|
Fat: 36.10g | Prot: 78.26g | Carb: 160.07g.
Breakfast: OROS Orange Juice, Herbalife Healthy Meal Nutritional Shake Mix. Lunch: Water (Bottled), SunBites Pretzels, Pyotts Provita Wholewheat. Dinner: Raisins (Seedless), Dried Pumpkin and Squash Seed Kernels, Dried Safflower Seed Kernels, Parmalat Fabulite Fat Free Vanilla, Nature's Source Muesli Crunch, Almonds, Kellogg's All Bran Flakes, OROS Orange Juice. Snacks/Other: Biltong, Bottled Water Unsweetened. more...
|
|
3855 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zack06's weight history
|