Weigh In record (no journal entry) for 14 January 2014
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200.0 lb
Lost so far: 0.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1657 kcal
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Fat: 75.79g | Prot: 73.57g | Carb: 169.06g.
Breakfast: Nutella Nutella, Light Butter (Stick with Salt), Jelly (All Flavors), REWE Bio Weizenvollkorntoastbrot, Weihenstephan Bio Frischmilch 1,5 % Fett, Sugar, Coffee. Lunch: Ja! Deutscher Gouda, WEFA Dinkel Roggenbrot, French Rolls, Egg, Tomatoes, Böklunder Schinken Hauchzart, Gebacken, Mixed Salad Greens. Dinner: Tortilla, Ja! Deutscher Gouda. Snacks/Other: Milk Chocolate Candies, Babybel Mini Babybel Absolut Light. more...
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losing 6.2 lb a week
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