Weigh In record (no journal entry) for 07 February 2011
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233.6 lb
Lost so far: 42.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1430 kcal
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Fat: 43.54g | Prot: 51.83g | Carb: 218.51g.
Breakfast: splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: special k red, 1% milk, Life cereal, Sea Eel Nigiri. Dinner: Red Tomatoes, Blueberries, Blackberries. Snacks/Other: Havarti Cheese, chocolates (all dark), Premium Fudge Bars, Peanut Butter Crunch. more...
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gaining 8.4 lb a week
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