mardee57's Journal, 19 April 2009

Weigh In record (no journal entry) for 19 April 2009
244.2 lb Lost so far: 10.8 lb.    Still to go: 108.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 April 2009:
1426 kcal Fat: 69.77g | Prot: 42.45g | Carb: 175.79g.   Breakfast: Coffee, Powdered Creamer, puffins, stevia, Half and Half. Lunch: soynuts, Hummus, Double Fiber Wheat Bread. Dinner: All-Bran Crackers, brown rice, Coconut Curry Vegetables. Snacks/Other: almonds. more...
2873 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 3.6 lb a week

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