Weigh In record (no journal entry) for 19 April 2009
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244.2 lb
Lost so far: 10.8 lb.
Still to go: 108.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2009:
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1426 kcal
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Fat: 69.77g | Prot: 42.45g | Carb: 175.79g.
Breakfast: Powdered Creamer, puffins, stevia, Half and Half, Coffee. Lunch: soynuts, Double Fiber Wheat Bread, Hummus. Dinner: All-Bran Crackers, brown rice, Coconut Curry Vegetables. Snacks/Other: almonds. more...
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2873 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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