reedembley's Journal, 07 February 2011

394.0 lb Lost so far: 12.0 lb.    Still to go: 169.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 47.44g | Prot: 74.99g | Carb: 175.22g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Turkey Breast Meat, 100% Whole Wheat Thinwiches. Dinner: Casual Cuisine Steak, Cheddar and Mushroom Panini. Snacks/Other: Summer Sausage, Ritz Snack Crackers, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

4353 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...