Weigh In record (no journal entry) for 14 January 2014
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164.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1731 kcal
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Fat: 40.23g | Prot: 87.07g | Carb: 267.32g.
Breakfast: Appelsiinit, Tropicana Appelsiinimehu, Kahvi, Omenat (Golden Delicious), Banaanit, Kuivattu Luumu, Valio Edam 17, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max. Lunch: Elovena Kaurapuuro, Valio Mustikkakeitto Sokeroimaton, Becel Kevyt, Valio Plus Rasvaton Maito, Leipä Real max, Valio Edam 17. Dinner: Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Banaanit, Appelsiinit, Kahvi. Snacks/Other: Jäätelö. more...
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2873 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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