Weigh In record (no journal entry) for 14 January 2014
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210.8 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2707 kcal
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Fat: 90.78g | Prot: 57.47g | Carb: 438.77g.
Breakfast: Бутерброд с Икрой, Банан, Кофе с Сахаром, Простоквашино Зерненый Творог, Быстров Каша Овсяная с Малиной. Lunch: Шарон, Roshen Сливки-Ленивки, Банан. Dinner: Геркулес Вареники с Картошкой. more...
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2975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 7 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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