Weigh In record (no journal entry) for 29 June 2010
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247.5 lb
Lost so far: 4.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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485 kcal
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Fat: 17.39g | Prot: 12.29g | Carb: 74.95g.
Breakfast: Bananas. Lunch: Cinnamon Roll Instant Oatmeal. Dinner: Whipped Buttery Spread, 2% American Cheese Slices, Split Top Wheat Bread. more...
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losing 28.0 lb a week
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