Weigh In record (no journal entry) for 13 January 2014
|
149.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
1525 kcal
|
Fat: 42.57g | Prot: 104.74g | Carb: 134.13g.
Lunch: Subway 6" Steak and Cheese. Dinner: Zucchini, Cos or Romaine Lettuce, Scrambled Egg (Whole, Cooked), Brown Rice, Steamed Bun, Vodka, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Apples, White Potatoes (Flesh and Skin), Grapefruit (Pink and Red). more...
|
|
2938 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|