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Strong Irish Gal's Journal, 07 February 2011
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Weigh In record (no journal entry) for 07 February 2011
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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2776 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Boating or Canoeing - 8 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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on diet Mediterranean Diet
losing 5.8 lb a week
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