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17%
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175.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1840 kcal
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Fat: 66.18g | Prot: 88.89g | Carb: 225.85g.
Breakfast: Toll House Mint Chocolate Chip Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Heavy Cream, General Mills Honey Nut Cheerios. Lunch: Wegmans Hot Italian Sausage with Chicken & Turkey, Hormel Turkey Pepperoni, Egg, Borden Fat Free Single Cheese Slices, Wegmans Lite Wheat Bread. Dinner: Casual Gourmet Chicken Sausage Sweet Italian Style, Spaghetti. Snacks/Other: Clementines , Terry's Chocolate Orange, Toll House Mint Chocolate Chip Cookies. more...
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2538 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Running - 7/mph - 33 minutes, Sleeping - 9 hours, Resting - 13 hours and 42 minutes, Desk Work - 30 minutes. more...
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gaining 15.4 lb a week
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