Weigh In record (no journal entry) for 13 January 2014
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192.0 lb
Lost so far: 11.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2029 kcal
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Fat: 99.80g | Prot: 81.11g | Carb: 202.85g.
Breakfast: Coffee, Bananas, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Fresh Selections Cobb Salad, Cavender's All Purpose Greek Seasoning. Dinner: Skinless Chicken Breast, Blue Bell Homemade Vanilla Ice Cream, Black Olives, Pumpkin Pie, Creamed Macaroni with Vegetables, Cavender's All Purpose Greek Seasoning, Fresh Selections Chef Salad, Austin Toasty Crackers with Peanut Butter, Golden Delicious Apples, slim Jim Premium Beef Jerky. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water. more...
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losing 2.2 lb a week
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