Weigh In record (no journal entry) for 07 February 2011
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192.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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562 kcal
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Fat: 10.96g | Prot: 23.60g | Carb: 100.02g.
Breakfast: clementine, skim milk, special K Original. Lunch: Green grapes, french vanilla special k. Snacks/Other: chocolatey pretzel. more...
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losing 0.6 lb a week
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