Weigh In record (no journal entry) for 13 January 2014
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1994 kcal
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Fat: 55.09g | Prot: 81.59g | Carb: 305.15g.
Breakfast: Oranges, Cream Substitute (Powdered), Coffee, Sugar, Granola, Vanilla Yogurt (Lowfat). Lunch: Archer Farms Lemon Chicken with Orzo. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Pace Black Bean & Roasted Corn Salsa, White Rice. Snacks/Other: Utz Rice Crisps Salsa Fresca, Clif Bar Clif Bar - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip, Sabra Roasted Garlic Hummus. more...
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3106 kcal
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Activities & Exercise:
Sitting - 9 hours, Stretching (yoga) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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