Weigh In record (no journal entry) for 13 January 2014
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252.0 lb
Lost so far: 6.0 lb.
Still to go: 92.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2014:
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2173 kcal
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Fat: 87.13g | Prot: 117.71g | Carb: 231.93g.
Breakfast: Nut Goodie, Pineapple, Oil Popped White Popcorn, Farmland Foods Deli Style 97% Fat Free Honey Ham, Tillamook Medium Cheddar Cheese Sliced. Lunch: Pearson's Candy Company Nut Goodie, Texas Roadhouse Green Beans, Chicken Thigh (Skin Not Eaten), kroger lite raspberry vinaigrette, Oranges, Mixed Salad Greens. Dinner: Kroger Salted Spanish Peanuts, Oil Popped White Popcorn, Kroger Mixed Vegetables No Salt Added, Tillamook Medium Cheddar Cheese Sliced, Sliced Ham (Regular, Approx. 11% Fat), Kroger sandwich thins, multigrain, Milk (Nonfat). Snacks/Other: Snickers Snickers Bar (Miniatures), string cheese essential everyday, Wasa Multi Grain Crispbread, Carrots, Apples. more...
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losing 1.4 lb a week
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