mariposamour's Journal, 13 January 2014

mariposamour's Profile < Previous Entry |Next Entry >

I have gained back 18.3 lbs! I originally was 191, so I kept off 11.5lbs, but I can't say I'm surprised I gained back 18.3lbs. Wow. I stopped biking, I stopped running, I stopped working out, AND I started munching on cheese and goodies from Wawa. This is a super wake up call! Time to get BACK ON TRACK and for good.

Here are some things I plan to do to get started again in 2014, and for good..

- eat vegan with NO exceptions. I'm too lenient about cheese for one!
- exercise everyday with my step-mom. most days we'll take a zumba, cardio, or yoga class.
- drink a lot of water! especially in the morning. per day: 64-80 oz.
- weigh food, count calories, upload here to keep track (same w/ exercise)
- take a photo & weigh self every month to remind me of my progress
- drink little to no alcohol and bad treats! if I do, exercise it ALL OFF!
- walk more, take hikes, bike!

179.5 lb Lost so far: 0 lb. Still to go: 49.5 lb. Diet followed poorly.

Diet Calendar Entries for 13 January 2014:

703 kcal

Fat: 16.97g | Prot: 13.61g | Carb: 141.01g. Breakfast: Earth Balance Natural Buttery Spread, Thomas' Bagel Thins - Everything. Lunch: Lettuce Salad with Assorted Vegetables, Butternut Squash Soup. Snacks/Other: Papayas, Apples, Chiquita Banana, Water. more...

2311 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

8 Supporters Support

Comments

Don't be too hard on yourself and go overboard. Take it easy and one day at a time.

14 Jan 14 by member: cjmurph

Great to see you back! Remember that even one small step in the right direction is better than a step in the wrong direction! It's great to have goals but small changes over a period of time can make a big difference too! Wishing you the best!

14 Jan 14 by member: megmonster

you can do it! we all fall back in our old habits don,t beat yourself up iam their with you and for you go girl!!!

15 Jan 14 by member: yankie16

You can do this!!

15 Jan 14 by member: mars2kids

Thanks everyone!!!! I love you all!! This community rocks.

16 Jan 14 by member: mariposamour

Same as my goals pretty much except for the vegan part! Does anyone know a good food scale to have?

16 Jan 14 by member: Northwestnative

Lets do this!!!!!!!!!!

16 Jan 14 by member: SPP79

:) Woo hoo. Not sure about the scale... I weigh myself once a month at the local grocery store.

16 Jan 14 by member: mariposamour


	Submit a Comment You must sign in* to submit a comment*

mariposamour's weight history

view complete history

mariposamour's Journal, 13 January 2014

Submit a Comment

Other Related Links

Members

mariposamour's weight history