Weigh In record (no journal entry) for 13 January 2014
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178.8 lb
Lost so far: 53.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2014:
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1598 kcal
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Fat: 63.36g | Prot: 92.34g | Carb: 153.38g.
Breakfast: Cream (Half & Half), Bananas, Trader Joe's Mahi Mahi Wild Caught Fillets. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Ranch Salad Dressing, TGI Friday's Anytime Sliders, Pizza with Meat, Bananas. Dinner: Bay Prime Mahi Mahi. Snacks/Other: Samuel Adams Brown Ale Beer. more...
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2220 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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 Comments
Wow--excellent! That's a lot to lose!
13 Jan 14 by member: Jillzee00
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