Weigh In record (no journal entry) for 07 February 2011
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190.6 lb
Lost so far: 27.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1230 kcal
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Fat: 17.45g | Prot: 73.48g | Carb: 219.66g.
Breakfast: Instant Oatmeal - Plain, Brown Sugar, Cantaloupe Melons. Lunch: Grapefruit, Madras Lentils, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), White Rice. Dinner: Mushrooms, Reduced Fat Swiss Cheese, Light Hamburger Buns, Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Baby Cut Carrots Mini Bags, Lactose Free Fat Free Milk, Whey Protein Powder - Chocolate. more...
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2678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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