Weigh In record (no journal entry) for 07 February 2011
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214.4 lb
Lost so far: 81.6 lb.
Still to go: 39.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2011:
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1939 kcal
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Fat: 82.16g | Prot: 93.23g | Carb: 226.85g.
Breakfast: country harvest bread, skippy, natural honey, tea. Lunch: Pepsi, oleic, 100% whole grain whole wheat, gay lea, lifestyle ham, eggs, milk chocolate with hazelnuts. Dinner: 100% organic spagetti, publix red pepper, Original Style Traditional Spaghetti Sauce, spinach, kraft parmesan cheese, extra lean ground beef. Snacks/Other: tea, honey, pc arrow root. more...
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2539 kcal
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Activities & Exercise:
Exercise machine (slow) - 17 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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