kw20147's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
165.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2011:
270 kcal Fat: 7.00g | Prot: 15.00g | Carb: 36.00g.   Breakfast: Activia Light Raspberry Yogurt. Lunch: Thai-Style Chicken Spring Rolls. more...
on diet kw20147's own diet   gaining 3.7 lb a week

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kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

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bigfootk updated their Exercise Diary.