mheisler's Journal, 13 January 2014

187.2 lb Lost so far: 35.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 51.42g | Prot: 118.40g | Carb: 21.00g.   Breakfast: Ideal Protein Vanilla Drink Mix, Ideal Protein Orange Drink Mix. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob, Extra Virgin Olive Oil, Spinach, Egg. Dinner: Cherry Tomatoes, Lettuce, Grilled Chicken, Daphne's Greek Cafe Grilled Chicken Kabob. more...

3088 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...