Weigh In record (no journal entry) for 13 January 2014
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225.2 lb
Lost so far: 2.0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1529 kcal
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Fat: 80.11g | Prot: 97.59g | Carb: 98.80g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Whole Milk. Lunch: Arctic Shores Imitation Crab Meat, Mixed Salad Greens, David Seeds Roasted and Salted Sunflower Seeds, Borden Shredded Cheddar Cheese, Parmesan Cheese (Grated), Kraft Ceasar Vinaigrette. Dinner: Smoked Beef Sticks, Pork Chop, Polly-O 2% String Cheese. Snacks/Other: Pinot Noir Wine. more...
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gaining 18.2 lb a week
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