Sparty11's Journal, 13 January 2014

160.5 lb Lost so far: 14.5 lb.    Still to go: 20.5 lb.    Diet followed poorly.

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1249 kcal

Fat: 44.12g | Prot: 54.00g | Carb: 168.46g.   Breakfast: Dunkin' Donuts Cinnamon Coffee, Dunkin' Donuts Reduced Fat Blueberry Muffin. Lunch: Mixed Nuts, Snack Cracker, Pepsi Pepsi (Can), Campbell's Select Chicken with Egg Noodles. Dinner: Romano's Macaroni Grill Chicken Sorrentino, Panera Bread Low-Fat Chicken Noodle Soup. more...

2331 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...