Weigh In record (no journal entry) for 07 February 2011
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235.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1746 kcal
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Fat: 88.31g | Prot: 110.34g | Carb: 126.00g.
Breakfast: 100% whey protein. Lunch: beef brisket. Dinner: Breakfast Del Carbon Taco, Soft Taco. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, sport drink. more...
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gaining 18.2 lb a week
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