Weigh In record (no journal entry) for 13 January 2014
|
187.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
433 kcal
|
Fat: 5.46g | Prot: 37.04g | Carb: 61.05g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Butter Whipped (Salted), Sour Dough Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Dannon Greek Yogurt - Vanilla (Container). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darcie Mempa's weight history
|