|
Family dinner, two baby showers, a birthday party, and a lazy Sunday. Despite all that the weight held stable. We'll see what it looks like tomorrow.
|
243.2 lb
Lost so far: 4.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
1145 kcal
|
Fat: 40.27g | Prot: 91.08g | Carb: 108.79g.
Breakfast: Coffee (Brewed From Grounds), Lucerne Sugar Free French Vanilla Coffee Creamer, Kirkland Signature Shredded Mozzarella Cheese, S&W Black Beans. Lunch: Egg, Knorr Hispanic Chicken Flavored Granulated Bouillon, Portabella Mushrooms, Cabbage, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Dinner: Mixed Salad Greens, Flatout Soft Whole Wheat Flatbread, Fresh & Easy Caesar Dressing, Kraft Original Barbeque Sauce, Tillamook Pepper Jack Cheese, Kirkland Signature Turkey Burgers. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Cuties Clementines, Cauliflower. more...
|
|
2803 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|