Weigh In record (no journal entry) for 13 January 2014
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1740 kcal
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Fat: 133.52g | Prot: 104.21g | Carb: 28.68g.
Breakfast: Cheddar Cheese, Egg, Young Green Onions, Butter, Johnsonville Ground Mild Italian Sausage, Avocados. Lunch: Philly Cheeseesteak Soup. Dinner: Westpac Broccoli-Cauliflower, Cabbage Enchilada's. more...
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losing 3.0 lb a week
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