dougeroonie's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
190.0 lb Lost so far: 26.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 February 2011:
1065 kcal Fat: 39.22g | Prot: 101.37g | Carb: 94.23g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, 100% Whole Wheat Grain Bread. Lunch: starkist chunk light tuna, celery, onion, red pepper, miracle whip. Dinner: green beans, world catch wild pacific caught salmon burgers. Snacks/Other: Baby-Cut Carrots, myoplex lite, atkins advantage milk chocolate, atkins day break. more...



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