dougeroonie's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
190.0 lb Lost so far: 26.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 February 2011:
1065 kcal Fat: 39.22g | Prot: 101.37g | Carb: 94.23g.   Breakfast: 100% Liquid Egg Whites. Lunch: miracle whip, onion, red pepper, celery, starkist chunk light tuna. Dinner: world catch wild pacific caught salmon burgers, green beans. Snacks/Other: atkins day break, atkins advantage milk chocolate, Baby-Cut Carrots, myoplex lite. more...
on diet dougeroonie's own diet   gaining 3.9 lb a week

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