Weigh In record (no journal entry) for 13 January 2014
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280.6 lb
Lost so far: 37.4 lb.
Still to go: 80.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2014:
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220 kcal
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Fat: 15.50g | Prot: 14.00g | Carb: 10.00g.
Breakfast: Kroger Carbmaster Peach Yogurt, Blue Diamond Whole Natural Almonds. more...
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gaining 1.5 lb a week
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