shmiller's Journal, 07 February 2011

Ft. Rapids weekend and the Super Bowl {and boo to that anyway.:( }

40%BF, 36.6 BMI
201.0 lb Lost so far: 27.0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2011:
1215 kcal Fat: 30.73g | Prot: 65.72g | Carb: 194.53g.   Breakfast: Hot Chocolate Mix, Coffee (Brewed From Grounds), nutella, triple health english muffin. Lunch: campbells select harvest light southwest vegetable, skim milk. Dinner: Chicken Salsa Soup, low fat cheddar cheese, kidney beans. Snacks/Other: Fage greek strained yogurt with cherry, pear, navel orange, pistachios, laughing cow queso fresco and chipoltle, Special K Cracker Chips - Sea Salt, Light Butter Microwave Popcorn. more...
2459 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes, fitness elliptical - 20 minutes. more...
on diet shmiller's own diet   gaining 1.4 lb a week



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