shmiller's Journal, 07 February 2011

Ft. Rapids weekend and the Super Bowl {and boo to that anyway.:( }

40%BF, 36.6 BMI
201.0 lb Lost so far: 27.0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2011:
1215 kcal Fat: 30.73g | Prot: 65.72g | Carb: 194.53g.   Breakfast: nutella, triple health english muffin, Hot Chocolate Mix, Coffee (Brewed From Grounds). Lunch: skim milk, campbells select harvest light southwest vegetable. Dinner: Chicken Salsa Soup, kidney beans, low fat cheddar cheese. Snacks/Other: Light Butter Microwave Popcorn, laughing cow queso fresco and chipoltle, Fage greek strained yogurt with cherry, Special K Cracker Chips - Sea Salt, pistachios, navel orange, pear. more...
2459 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes, fitness elliptical - 20 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

hennebrooke recorded a Journal Entry and a Weigh In at 234.2 lb.
jparlett and Vincel1991 are now buddies.
HCB supported malindapugh-miller's Journal Entry.

Other Member Diet Recent Activity

John10251 supported Draglist's Journal Entry.
demetz recorded a Weigh In at 198.4 lb.
Barkert recorded a Weigh In at 185.4 lb.
UmmBilal supported celtic wonder's Journal Entry.
Judwetz recorded a Weigh In at 187.9 lb.
Mindwhirl recorded a Weigh In at 134.0 lb.
jwalsh_afs1 recorded a Weigh In at 149.0 lb.
rii recorded a Weigh In at 267.0 lb.