shmiller's Journal, 07 February 2011

Ft. Rapids weekend and the Super Bowl {and boo to that anyway.:( }

40%BF, 36.6 BMI
201.0 lb Lost so far: 27.0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2011:
1215 kcal Fat: 30.73g | Prot: 65.72g | Carb: 194.53g.   Breakfast: triple health english muffin, nutella, Hot Chocolate Mix, Coffee (Brewed From Grounds). Lunch: campbells select harvest light southwest vegetable, skim milk. Dinner: kidney beans, low fat cheddar cheese, Chicken Salsa Soup. Snacks/Other: pear, pistachios, Light Butter Microwave Popcorn, Fage greek strained yogurt with cherry, Special K Cracker Chips - Sea Salt, laughing cow queso fresco and chipoltle, navel orange. more...
2459 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes, fitness elliptical - 20 minutes. more...
on diet shmiller's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 140.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.6 lb.

shmiller's Buddies

leahl recorded a Weigh In at 274.2 lb.
jparlett and Lovely01 are now buddies.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Susan Greeff recorded a Weigh In at 168.7 lb.
Andri de Bruin recorded a Weigh In at 143.7 lb.
Chanel51 recorded a Weigh In at 178.1 lb.
Ddyer1989 recorded a Weigh In at 260.0 lb.
krzars recorded a Weigh In at 159.8 lb.
enriques04 updated their Food Diary.
dpennel updated their Food Diary.