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Yesterday I helped with a lunch at the fire hall. We had to carry our food up two flights of stairs. I didn't just get a little out of breath, I really had trouble breathing for a good minute after each trip. A wake up call. Hope it isn't too late for me to get some respiratory strength back.
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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