zaxius's Journal, 13 January 2014

197.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 49.73g | Prot: 23.20g | Carb: 134.08g.   Breakfast: Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Trader Joe's Paneer Tikka Masala, Trader Joe's Chicken & Cheese Tamales. Snacks/Other: Honey Roasted Peanuts, Coffee-Mate Hazelnut Coffee Creamer, Sugar, Metamucil Orange Smooth Multihealth Fiber, Nature Made Fish Oil. more...

2623 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...