leshaks2's Journal, 13 January 2014

199.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 60.86g | Prot: 91.92g | Carb: 249.57g.   Breakfast: Cream of Wheat Cinnabon Instant Hot Cereal. Lunch: Girard's Light Creamy Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pita Bread, Hummus, Baked or Broiled Catfish. Dinner: Skinless Chicken Breast, I Can't Believe It's Not Butter!, Bacon, Red Pepper, Red Onion, Cabbage. Snacks/Other: Dietz & Watson Honey BBQ Breast of Chicken, HEB Horseradish Cheddar Cheese, Kraft Miracle Whip Dressing, Bolillo Mexican Roll, Quaker Chewy Granola Bars - Chocolate Chip, Fiber One 90 Calorie Cinnamon Coffee Cake. more...

3017 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours and 30 minutes. more...