Weigh In record (no journal entry) for 13 January 2014
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181.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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751 kcal
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Fat: 23.03g | Prot: 69.84g | Carb: 74.34g.
Breakfast: Fruit and Protein Smoothie, Hodgson Mill Milled Flax Seed, Lipton Green Tea, Coffee (Brewed From Grounds), Nordic Naturals Ultimate Omega, Great Value Frozen Blueberries, Hodgson Mill Steel Cut Oats, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Iron-Tek Glutamine Powder, Healthworks Certified Organic Raw Maca Powder. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Unsalted Dry Roasted Peanuts. more...
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gaining 0.5 lb a week
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 Comments
"Happy~Happy Birthday To You"...xo
13 Jan 14 by member: Sunshine Girl
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