Weigh In record (no journal entry) for 13 January 2014
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156.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2823 kcal
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Fat: 152.77g | Prot: 111.15g | Carb: 255.50g.
Breakfast: Vitamin Shoppe Ultimate Man. Lunch: Sunkist Orange Soda (Can), Beef Ribs (Large End, Trimmed to 1/8" Fat, Select Grade), White Rice. Dinner: Sbarro Mushroom Pizza, Chicken Adobo. Snacks/Other: Mixed Nuts, Trader Joe's Wasabi Peas, Ann's House of Nuts Unsalted Mixed Nuts, Water. more...
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losing 0.9 lb a week
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