mrsmole's Journal, 13 January 2014

I finally realized that I'm just ingesting too many calories for my activity level. Time to step it up this week. I will go back to replacing dinner with soup and lunch with a protein shake where practical. I will shoot for 3 out of 5 days and see how that goes.

245.0 lb Lost so far: 35.0 lb.    Still to go: 96.0 lb.    Diet followed 100%.

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910 kcal

Fat: 26.60g | Prot: 60.55g | Carb: 115.10g.   Breakfast: Arbonne Vanilla Protien Shake Mix. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Olive Garden Zuppa Toscana. Snacks/Other: Dried Prune. more...

3349 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...