Don Dizzisel's Journal, 13 January 2014

228.4 lb Lost so far: 31.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

---

1586 kcal

Fat: 52.10g | Prot: 63.26g | Carb: 224.88g.   Breakfast: Peanut Butter, Trader Joe's Clover Honey, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Subway 6" Steak & Cheese. Snacks/Other: Herr's Buffalo Blue Cheese Curls. more...

2848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 6 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...