Weigh In record (no journal entry) for 13 January 2014
|
203.8 lb
Lost so far: 23.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
465 kcal
|
Fat: 2.30g | Prot: 12.89g | Carb: 110.03g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Bananas , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenjack's weight history
|