Weigh In record (no journal entry) for 13 January 2014
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139.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1457 kcal
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Fat: 56.43g | Prot: 61.51g | Carb: 190.79g.
Breakfast: Marshmallows, Cheerios, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Apples, Cherry Tomatoes, Carrots, Sweet Red Peppers, Cucumber (with Peel), Sun-Rype Fruit to Go, Vanilla Puddings (Fat Free), Yoplait Source Yogurt, Sugar, Neilson Dairy 18% Table Cream, Hard-Boiled Egg. Dinner: Peanut Butter, Naturegg Simply Egg Whites, Becel Light Margarine, Rye Bread. Snacks/Other: Sun-Maid Raisins. more...
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losing 3.5 lb a week
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