Weigh In record (no journal entry) for 13 January 2014
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170.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1587 kcal
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Fat: 71.86g | Prot: 98.58g | Carb: 144.39g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Dannon Light & Fit Greek - Raspberry, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bigelow Tea Green Tea with Mint. Lunch: Mott's Cinnamon Applesauce (Container), Progresso Light Chicken Noodle Soup. Dinner: Dole Light Caesar Salad Kit, Borden Shredded Cheddar Cheese, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Blue Bell French Vanilla Ice Cream, Egg Muffins. more...
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2610 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 9 hours. more...
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losing 0.8 lb a week
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